One of the worst situations that a volleyball team could be in is to show up at a game without knowing the basic skills they needed to win the game. Hitting the ball, being in the proper position, physical conditioning, and a player's ability to jump can help to win the game as well as gain confidence in the sport. Focusing on the basics for volleyball can position a player to gain the skills needed for victory.
General Playing Skills That Should Be Developed
1. Serving. This is where the game starts and is a necessary skill. There are two basic types of serves. One is overhand; where the player throws the ball in the air first, then hits it on the way down. The second is the underhand serve, where the server cradles the ball in one hand and swings their other arm underneath the ball to hit it. Once the one of these basic serves is learned, a player can the learn variations of both of these.
2. Pass or reception. This is usually set up by the setter of the game. It is used in order to take the ball and give it to the other players on your own team. They will then have the ability to put the ball to the other side like they want to.
3. Tip. A tip is a method to fool the other team into thinking that the ball is going further than it will. The player hits the ball lightly, making it barely go over the net but not too far into the other team's area so that they can't hit it back.
4. Dig. This is the ability for a player to save the ball from striking the floor after it has been spiked. It usually requires a player to dive underneath the ball and extend his/her arms to make the save.
5. Rebound. This occurs when the ball stays on one side (from a block), making the players "rebound", or continue to play the ball.
Physical Skills That Should Be Developed
1. Quickness. Many people think quickness and speed are the same. A volleyball player does not require the speed of a sprinter, but having quick reflexes is a big plus.
2. Vertical Jump. If everything else is the same, a volleyball player that can jump higher than an opponent has a great advantage. Being able to jump up to hit a ball before your opponent does can help to win more points.
Developing the physical skills often leads to the improvement of the game skills. Improving a player's quickness will help them respond more quickly and let them get to more "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of the combination of skills work together to give the player more confidence in his or her game.
Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet.
Check these out for vertical jump program Reviews or to find out How To Jump Higher.
General Playing Skills That Should Be Developed
1. Serving. This is where the game starts and is a necessary skill. There are two basic types of serves. One is overhand; where the player throws the ball in the air first, then hits it on the way down. The second is the underhand serve, where the server cradles the ball in one hand and swings their other arm underneath the ball to hit it. Once the one of these basic serves is learned, a player can the learn variations of both of these.
2. Pass or reception. This is usually set up by the setter of the game. It is used in order to take the ball and give it to the other players on your own team. They will then have the ability to put the ball to the other side like they want to.
3. Tip. A tip is a method to fool the other team into thinking that the ball is going further than it will. The player hits the ball lightly, making it barely go over the net but not too far into the other team's area so that they can't hit it back.
4. Dig. This is the ability for a player to save the ball from striking the floor after it has been spiked. It usually requires a player to dive underneath the ball and extend his/her arms to make the save.
5. Rebound. This occurs when the ball stays on one side (from a block), making the players "rebound", or continue to play the ball.
Physical Skills That Should Be Developed
1. Quickness. Many people think quickness and speed are the same. A volleyball player does not require the speed of a sprinter, but having quick reflexes is a big plus.
2. Vertical Jump. If everything else is the same, a volleyball player that can jump higher than an opponent has a great advantage. Being able to jump up to hit a ball before your opponent does can help to win more points.
Developing the physical skills often leads to the improvement of the game skills. Improving a player's quickness will help them respond more quickly and let them get to more "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of the combination of skills work together to give the player more confidence in his or her game.
Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet.
Check these out for vertical jump program Reviews or to find out How To Jump Higher.
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