April 2013 ~ Jumping program

Tuesday, April 30, 2013

Health Benefits Of Flower Tea

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This is human's nature that one needs different kind of meals and drinks to refresh oneself. Different people take different thing as per their choice like some people feel fresh by taking simple cold water, some like to have fresh juice, some like to have tea and some like to have green tea. Every thing has its own benefits for human being. green tea specially is very popular in East Asian Countries and China. In China it is also taken as medicine since thousand of years.

Many people think that GreenTea is taken from different resources then the traditional black tea. One has to understand that green tea is also comes from the same tea plant "Camellia Sinesis". Different procedures are being adopted to obtain two different kinds of teas from same plant.

Apart from other important ingredients which tea has in it, it also has Antioxidants Properties, Polyphenols, Theanine and many minerals and vitamins. Polyphenols is helpful in prevention of heart disease and cancer. Many studies have shown that China & Japan have very low percentage of people suffering with cancer and this is green tea which saves them from deadly disease. One of the main reasons is that it helps to control the blood pressure. For those people who smoke cigarettes, cigars or other likewise things can get a protection in small quantity unless the quit smoking completely and get rid of nicotine. A research proved that catechins in green tea help burn the calories and lower LDL cholesterol and reduce the body fat as well.

green tea has also been used for anti-aging purposes. Its ability to lower blood sugar, chelate iron and ability to control the production of nitric oxide in one's body are all very important. Apparently a custom is made to delay the signs of aging and to protect health by this ancient beverage.

The flavor of green tea can be divided as grassy, green, light & fresh green tea. Some of these flavors have more sweetness in it. Usually milk is not added when making green tea but it depends on ones likeness. One may be interested in flavor with Jasmine which has flowery scent. Jasmine does not add more health benefits but it may improve drinkability. When used with lemon, its taste becomes very great.

Some cooking experts used green tea in cookies and muffins by crushing dry leaves. So we may say that it is not only for drinking but it can be used in other things as well.

Normally green tea can be found easily in the markets or in any good grocery place. If you can find a Chinatown in your area, you can find many verities of it. Ebay also offers a verity of green tea available for online shoppers. A quick search on Google will give infinite choices to get green tea from different resources. But when buying the green tea one should look for single estate instead of blends from different estates, this effect the natural taste of GreenTea.
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Cheap Homemade Meat Boilie Baits For Outstanding Big Carp And Catfish Fishing!

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Most anglers have heard of the success of luncheon meat for specimen carp, catfish, barbel, chub and other species but over-look many alternatives to the obvious readymade baits and tinned meat baits. This article describes different ways to exploit nutrient-rich meats in many different ways to make cheaper homemade big fish baits!

When carp, catfish, barbel and chub angler think of meat they all seem to immediately think of luncheon meat. But hold on a second, just what are the ingredients and special additives that make it a nutritional and attractive food item to both humans a and fish, because this is extremely important! In relation to luncheon meats what about all those different brands and types of pork products that we can also exploit for bait use in diverse ways? There is Spam, Pork Grill, luncheon meats, salamis, sausages and sausage meats and even pork meat foods in tinned and frozen forms for pets like dogs too plus many other alternatives.

I have found that utilising the big pre-formed rolls of pork meats intended for pet consumption make very good bulk protein bases for carp baits and baits for many other species too. Many people know all about the success of using simpler chunks of luncheon meat, or cylinders of Pepperami, or Matterson sausage and so on, but far fewer realise all these can be formed into even better unique baits in conjunction with many other highly attractive ingredients, additives, flavours etc. Big fish catches mean much more than some special meat punch tool or ready-flavoured tinned meat!

Of course many anglers use tinned luncheon meat from the tackle and bait shop made specially as fishing bait with added coloured dyes and flavours; like Strawberry and Scopex. But these are still come out of the tins in the familiar sizes and shapes, textures and feel of standard tinned meats of this nature. Carp will often unfortunately already be extremely familiar with these forms of baits, and they will be able to resist or pull baits off rigs or consistently whittle down or mouth hook baits without getting hooked! (All this goes on all the time often with anglers never comprehending the queue of fish that sample the bait and never get hooked!)

Of course you might use a cylinder of Pepperami or luncheon meat next to a pop-up boilie perhaps or combine a tiger nut or a pellet and a piece of meat together on a hook rig to try and do something a little different. I have spent about 35 plus years in carp fishing experimenting with all kinds of bait formats. I have obviously exploited the of out-side flavouring all kinds of meat baits and soaking them in all manner of substances in order to boost their performance.

After all this I now prefer to utilise pork and many other meats different ways and forms of baits that really are unique every time they are used and of course, half of their success is their complete uniqueness of both bait characteristics of shape feel, shapes, taste and smells, colours, densities and buoyancies, nutritional profiles and so on.

Now in these days of recession it is certainly cheaper to get pork and often many other meats in larger quantities for much less money from pet food outlets and even wholesalers wherever possible. If you want a more lazy method the raw sausage meat from supermarkets is a good well proven fishing bait protein source! The tinned stuff in conventional sizes in supermarkets is obviously probably the most expensive way to buy meats but they are instantly available to most people.

Using the tinned brands gives you a chance to try out various brands in straight from the tin form to find the most productive ones for your species of fish (which often turn out to be one particular brand and product just like the super sweet sweetcorn specially grown for Green Giant for example! In my carp fishing I have found that the concentration of natural sugars in this specific tinned version has very often out-fished many other cheaper brands and even lesser strains of fresh sweetcorn too.

Now this might seem obvious to some of you, but what if you combined such attractive sweetcorn with the most productive or cheapest but still productive pork meat (or other meats) to make very economical homemade baits? Strictly speaking ideally you will do your homework on bait substances and fish senses that most stimulate them before choosing ingredients first.

As the saying goes think like a carp Â– not an angler and success is sure to follow!

Ideally you will find out the essential nutritional aspects of the daily dietary requirements of carp or wels or even blue or channel catfish for example. Each species has great lessons in nutritional requirements and substance-specific sensitivity that can also be applied and exploited for different species. This is exactly what I did in terms of designing unique homemade baits to target for big carp. I then moved onto designing unique homemade baits for catfish.

Because I studied the 2 species in great depth and detail I could extract specific parts of their sensitivities and dietary requirements; and discover levels of substances needed to produce intense and prolonged feeding. This was all put into practice in my fishing and led my captures of over thirty sixty to one hundred and ten pound catfish caught in the UK, plus to fifteen of my twenty captures of forty-plus pound carp in the UK too.

OK, so here is a very quick taste of a just one very simple method and approach to a homemade bait that will catch carp and catfish. It makes a small quantity and this is a lesson in taking a measured recordable approach so that each and every recipe of bait you make is repeatable and you can compare your catch results on each bait to refine your baits so they become better and better!

You can begin any way you like but maybe start with liquidising a can of Green Giant Sweetcorn. I have an old food mixer-blender that takes the effort out of bait making and makes it far faster than most anglers ever imagine!

If you must have a flavour to boost your confidence you can add a flavour to your corn at any level you like. It is completely your choice to make your baits over-flavoured instant attractor baits or low-flavour more natural baits for instance. These days there are endless readymade fishing flavour liquids, palatants, complexes etc you can exploit; but many of these tend to be quite expensive even in larger volumes.

However it is true that certain flavours are well worth the money. Top flavours often cost far more than you might think to formulate, refine test and re-test, to source components, to bottle, label, package, and transport to sell at a profit for both the wholesaler and retailer.

I must admit I hate the cost of very many products sold in small bottles with expensive prices. It is horses for courses as they say and I have blown a fortune over the decades spent on testing and using such little bottles! Unfortunately some of the most stimulatory components of a bait bought from fishing shops as opposed to other sources can be very much more expensive, but you often do not need to use very much to get the vital effects on fish senses you absolutely depend on for success!

Just look out if you are on a budget for it is often far better to use a new flavour or slightly different version of a pure liquid extract than to choose very cheap flavours or cheaper copies of already legendary flavours for instance. I do not consider that many of the newer generation of the corn steep liquor and syrup-flavour proprietary fishing concoctions really provide value for money, when compared to other options for your baits that may take a little thought to source but which are massively more economical!

Warm mineral water and molasses or even white granulated sugar form almost the equivalent of the bulk of some of these types of products. A small quantity of a leading flavour added to the most active grade of CSL, (corn steep liquor) you can source plus an intense sweetener such as Talin plus a little betaine makes a good very basic homemade alternative.

So now you have your sweetcorn or sweetcorn and added liquids prepared. Put this aside and now liquidise 2 cans of luncheon meat for example. This meat may have less or more meat content and less or more fat and oil contents. You will find the cheaper brands usually contain higher proportions of fats and water compared to meat protein content. I go for cheap high fat, high water highly solubility meats for free baits, and the highest protein meats for hook bait use. (This also saves money!)

Now pour in your sweetcorn liquid and blend the meat and corn together. You can either add an equal volume of eggs to this mixture to bind or not use eggs to produce the most water-soluble baits. You do not need to use many eggs to bind liquids and other ingredients together anyway.

Many anglers avoid the use of whole eggs altogether because they although they contain all kinds of essential nutritional components fish are obviously going to recognise them from previous egg-containing baits plus eggs affect digestion in various ways. You can just throw out the yolk or yellow part of the egg and just use the egg white instead. Some anglers will be familiar with the use of many other binders to use including the familiar whole egg powder used in baking.

Now you have your liquid meat and eggs mixed together you need a dry meal or powder or combination of these to bind the liquid. The choices for this a vast but their different functional and stimulatory effects (and not just nutritional ones when used in combination) come into play; and are most significant here.)

If you were using sausage meat you might find your bait requires less binder as this might already contain sticky added wheat flour or corn or other starch fillers and other binders. I often use whole wheat flour and maize flour or gram flour (chick pea flour) for instance and add other binders and ingredients to seriously boost stimulatory impacts and for various other less obvious bait performance and structural reasons etc. Soya flour and hard durum wheat semolina is so over-used do be different because it will pay you big dividends!

Simply add your binder or binders already mixed together in whatever ratios your homework and practical bait-making experience leads you to use and get the old food blender or liquidiser going again. I often start my mixes like this and finish my bait dough by hand to achieve refined levels of hardness or wetness because I often let mixes sit for some hours in the fridge so the liquids and dry powders etc truly soak together before finishing the bait.

When you have a firm dough your bait is ready. Making even more potent and unique paste, pellets, boilies and unique particle baits from such simple and cheap ingredients is another step. Again, this can all be done in ways to achieve far better than average big fish results for big carp, catfish plus specimen barbel and chub. This is where doing your bait homework really pays off!

Getting the best bait information, doing rigorous fishing testing practice plus refinements based on your catches feedback will make all the difference. Why waste all your valuable time and money making and fishing baits that merely catch any carp or catfish big or small when you can have an economical bait that catches big fish very consistently that even out-fishes competing baits such as the many readymade boilies and pellets!) Visit my bait secrets ebooks and unique homemade bait making site Baitbigfish for more information right now!

By Tim Richardson.

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Head Sweating And Your Social Life

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Three percent of people in the world suffer from head sweating. This is a staggering statistic. If one suffers from this medical condition one need not feel alone. The entire surface of the body is covered in millions of sweat glands that control the body temperature and allows the skin to perspire to cool down when hot. When this intricate system gets out of sink excessive head sweating of a primary or secondary form takes place.

Primary hyperhidrosis (head sweating), affects ninety-five percent of suffers and can be controlled to a certain degree by natural herbal homeopathic remedies. These medications have been known to help in the reducing and sometimes in certain cases completely stopping the sweating. These natural substances may also be able to treat the underlying causes of excessive sweating. With the wide variety of herbal solutions now available on the market one should always consult a reputable herbal consultant for optimum results, when seeking a remedy for this problem.

Secondary hyperhidrosis is endured by five percent of afflicted people. This small group may have excessive head sweating problems as a result of an underlying medical condition and it is advisable to consult a doctor.

It is an embarrassing dilemma that can often create severe psychological problems in a person's life. Wet hair and an itchy scalp, clammy face ruining makeup, forever feeling untidy and self-conscious about one's appearance all leave one insecure. Together with all these problems one still has the underlying fear of unpleasant odors resulting from the perspiration.

There are a number of helpful tips that can go a long way to helping lessen the chances of a head sweat. Loose clothing made from natural fibers, avoiding nylons and other synthetic materials will help one feel cooler. Keeping one's feet cool also allows the whole body to be cooler.

Hot, peppery foods and stimulants should be avoided at all costs. One should endeavor to use natural shampoos and not to wash one's hair too often. A well balanced nourishing diet is also recommended to prevent unnecessary sweating.

Emotional stress, anxiety levels and fits of rage can also bring one severe sweating. One is encouraged to find ways to bring these feelings under control and to work towards lessening these fits of emotion that increase the possibility of undue facial perspiration.

To cope with head sweating one needs to determine into which of the two categories, primary or secondary, one falls in to and then decide on how to deal with this unattractive disorder. Little is known of the exact cause except that the problem is focused around an overactive sympathetic nervous system that in some cases my benefit from natural homeopathic remedies.
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Where to Start - Creating a Practical Home Gym

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Our lives are getting busier, people have less time, and we all need to exercise daily to keep our bodies healthy and in shape. Gyms are great if you have the time to spare and if you need more motivation from other people, but how often in a week do you have plenty of time before or after work? When you are trying to fit a fitness program into your life, convenience is a vital factor. Add up the time used in packing your gym bag and toiletries, driving there, fighting for a carpark, checking in, putting your items in a locker room, waiting for equipment, making polite conversation with staff or other members, showering, then driving home. This can add up to 2 hours per day. If you have a home gym you can save more of your precious time plus never have to pay a gym membership again!

To help choose what equipment is best for you, start with these steps:

Â• Work out what goals you want to achieve and break them down into achievable goals. For example, if you desire to lose body fat, you must choose exercises that build muscle to increase your metabolism as well as some equipment to do cardiovascular work on. For muscle development you will need to train with your body weight and/or external weights such as dumbbells or a barbell to make your body shape change.

Â• Create a good workout program yourself or look on the internet. The best place to start though is to get an experienced Fitness Specialist or qualified Personal Trainer to write your program and take your measurements. I’m sure you agree that guaranteed success is superior to guessing your program.

Â• Choose an eating plan that suits your goals and is maintainable. You won’t lose body fat very easily if you only increase your exercise and don’t change your diet. Otherwise a Trainer can also help you with this if you want faster results.

Â• Update your program by doing something different or ask a Trainer to tweak it for you every 10-12 weeks to give your muscles a new stimulus.

See below three categories of Home weight training equipment to suit your needs:

Essentials for a Basic Home Gym Setup
- All dollar values are in Australian Dollars

- What
- Why
- Approximate Investment
- Considerations

1) Training Mat
- For floor work & abs
- Starting around AUS$20
- Make sure that it is thick enough for a concrete surface

2) Sets of dumbbells - at least 2.5kg, 5kg & 7.5kg
- Many exercises such as Shoulder press, Upright rows & Squats
- Starting around $3.50 per kilo
- Rubber coated are best as they don’t scratch or rust as easily

3) Fitball / Swissball
- Core strengthening, balance, abs, & legs
- Starting around $50 for a good quality one
- Make sure that the maximum weight tolerance is at least 110kg

4) Resistance tubing/strips
- Upper body exercises, assisted chin-ups, rehabilitation
- Starting around $15
- Tubing is better if it has handles

5) Weighted Medicine Ball Â– 3kg, 4kg or 5kg
- Abs exercises, power throws, pushups, weighting your squats
- Starting around $12 per kilo
- You only need one or two

6) Weight Bench
- Great for many dumbbell & body weight exercises
- Starting around $200
- Very useful if you also have dumbbells

7) Stairs, strong wooden box or strong chair
- Dips, step ups, step downs, power jumps
- You will already have it at home
- Make sure it’s sturdy!

8) Big Mirror
- For watching your technique
- Depends on whether you get it new or 2nd hand
- The bigger the better!

For a Well-Equipped Home Gym Â– Add these too:

1) Complete Multi-Purpose home gym
- Targets most areas of the body
- Starting at $1000+ depending on the facilities available
- Make sure you choose one with a wide range of exercises

2) Adjustable weight bench with a benchpress rack, plus a barbell & weight disks
- Good for training legs, chest, back, legs and even use the bench for step ups; very versatile
- Bench Â– Starting around $250
- 20kg Olympic Barbell - Starting around $120
- Weight Disks Â– Starting around $3 kg
- Start with 5kg & 10kg disks, then add some 20kg as soon as possible.

3) Pairs of Dumbbells 10kg, 12.5kg, 15kg
- Squats, presses, rows, flyes, abs, lunges, deadlifts plus much more
- Starting around $3 per kilo
- May need a storage rack to keep them tidy and easy to access

4) Ankle weights Â– 1kg, 2kg, 3kg
- Good for leg curl, step ups & weighting your wrists for pilates exercises
- Starting around $35 a pair
- You may need one or two

5) Half foam roller
- Good for balance exercises such as squats, also for stretching and myofascial release to help minimize tight muscles and injuries
- About $35 - A full foam roller is great for myofascial release, especially for the ITB - when you’re ready for the pain!

6) Chin up bar
- To strengthen your upper body & improve your posture, and burn heaps of calories
- Install one yourself or do outside on a tree branch
- Can do incline chin ups on the edge of a heavy table also

7) Back extension bench
- Glutes, back and hamstrings - Starting around $200
- Get one that you use your own body weight

8) Rubber Floor Mat
- For protecting your floor from dropping equipment
- Starting around $15
- Stop the dents in your floor from dropping dumbbells

9) Balance disk or balance board
- Works on core and balance Â– essential for over 50’s
- Starting around $15
- Great for core stabilisation and balance work

10) Pictures of Arnold or someone you want to be like on the wall
- To get inspired and more motivated - Priceless!!

For an Optimally-Equipped Home Gym Â– Add these too:

1) Leg press
- Targets quads as well as strengthening calves, hamstrings, glutes, and adductors
- Starting around $400 or save money by having it part of your Multi-Purpose Home Gym
- Make sure you choose a Multipurpose Home Gym with a wide range of exercises

2) Leg curl
- Targets hamstrings & glutes
- Starting around $300
- Make sure you learn correct technique so that you will fire the right muscles

3) Pairs of Dumbbells 17.5, 20kg, 22.5kg, 25kg, 27.5kg +
- Train for strength, muscle growth or just to better tone muscles, depending on what program you are using
- Starts around $3.50 per kilo
- You will definitely need a storage rack for these!

4) Squat Power rack (adjustable for both barbell squats and benchpress)
- You can do most strength as well as power exercises
- Starting around $500
- You will need more weight disks with this. No slacking with the weight!

5) Lat Pull-down machine
- Better back and bicep strength. Helps improve posture.
- Starting around $500
- Just get it!

6) Cable machine
- Can be used for many strength, power and ab exercises
- Starting around $1000
- Adds more variety to weight exercises, if you can afford it

If you think that any of this is out of your price range, firstly do some adding up for yourself. What would you and your spouse spend in gym memberships in the next 5-10 years? About $7,000-$10,000? This makes the cost of a basic home gym fade into insignificance Â– it will pay for itself before 5 years is up! (You could even charge for the kids to use it to cover maintenance costs!) What a great investment which means an extra $1200+ per year that you can have in your pocket instead of a wasted membership at a non-attended gym. Also if you start with the basic set up you don’t have to outlay much money at all.

If you are looking more at buying single bits of equipment that do a lot of different movements but don’t involve a lot of shopping around, the best single piece of equipment to invest in is a Multipurpose Home Gym. These come with several different upper & lower body weight exercises as part of the setup. If you choose to go with a Multipurpose Home Gym, make sure you also add some extra free weights as soon as possible in your program to give you more variety.

In conclusion, there are unlimited machines available to target every area of the body. Just make sure you choose the right equipment for your specific wants and needs so that you don’t waste money on useless gimmicks. Always invest in good quality, as it will save you money on maintenance costs in the long run.

Be ready for our next article which goes on to explore cardio equipment for your home!

By Angela Watson-Brown, Fitness Specialist
Dip. Fit., Dip. Sport & Rec

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Recreation And Sports

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LeBron James Low 7.5 Shoes: What A Very Good Quality Pair Of Shoes
LeBron James low 7.5 shoes are extremely comfortable and very convenient as well. These shoes have special styles that lend an air of casualness to the shoes and your feet will feel most relaxed when...
Author: Natasha Finger
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Tuesday, April 30, 2013

Health Benefits Of Flower Tea

Monday, April 29, 2013

Cheap Homemade Meat Boilie Baits For Outstanding Big Carp And Catfish Fishing!

Sunday, April 28, 2013

Head Sweating And Your Social Life

Where to Start - Creating a Practical Home Gym

Saturday, April 27, 2013

Recreation And Sports

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