Monday, July 1, 2013

The Best Marathon Training Program

Has your fear of failure ever stopped you from doing something, and even convinced you that doing it would be stupid? Imagine the boost to your self esteem and your sense of accomplishment if you did it and you did succeed.

Have you ever wanted to run a marathon? Or do a triathlon? Or ride a bicycle 100 miles? Have you ever been flipping through the channels on the TV and come across, say, the New York City Marathon, and think to yourself, “I wish I could do that,” only to quickly dismiss the thought with “I could never do that,” or I’m too _____ to do that, “ or “I can’t do that because I haveƂ….”

There is a training program that, over the last 20 years, has trained more than 350,000 people just like you to successfully complete a half marathon, marathon, century bike ride or triathlon. Regardless of your lifestyle, barring extreme physical or medical impairment, this program can take you from couch potato to endurance athlete in five months.

The Leukemia & Lymphoma Society’s Team in Training (TNT) is an organization designed specifically for the purpose of training participants to be endurance athletes in exchange for the participants fundraising money which goes to research for the cure of blood cancers. TNT is the largest endurance training organization in the world, having raised over $700M in the last 20 years.

The key to TNT’s success is the level of professionalism, knowledge and dedication of the staff, coaches and mentors (previous participants who have chosen to remain involved), and the desire of the participants to do something that saves lives and makes a difference, as well as enhances their own lives and self esteem.

Is it easy? No, but anything worth accomplishing generally takes work. Will TNT make you an endurance athlete? No, you will make you an endurance athlete. TNT will provide guidance, experience, knowledge and support. These things are key to your success.

The program starts out at a very basic level with a training schedule laid out for every week, taking you a step at a time up the endurance ladder, culminating with a local or national half or full marathon, century bike ride or triathlon. This program caters to all experience and ability levels. The success of the program lies in the fact that you don’t do this alone. Your coaches, mentors and fellow participants are out there helping you, and you are helping them.

Along this journey you fundraise. Again, you have help from your mentors and staff. The minimum amount you’re required to fundraise depends on the event you choose to go to, but a minimum of 75% of your fundraising amount goes directly to cancer research.

So, if you’ve ever wondered what you can do to make a difference, or if you’ve ever felt insignificant in this big, beautiful world, then this is your chance. You can make a HUGE difference. You can save lives, and that makes you a hero. It’s happening every day, all over the globe. And you can improve your own health and self esteem in the process. Set your goals high. How do you know what you can accomplish if you don’t try?

Visit www.teamintraining.com and find a chapter near you. Get started today. It will change your life.

You can find additional info at the following links:
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Chicago Bears Tickets - Part Of Our History


Chicago Bears tickets are in high demand for football fans of the Windy City. Once the cooler air of August moves in there is not a fan in the city who is not looking forward to catching the big games and rivalries. No matter what seats you are looking for, center field, end zone, right on the sidelines or inexpensive it has never been easier to get the seats you want. With the Bears coming in strong off a winning 2010 season demand is sure to be big as the season is ready to kick off.


History

There is great history for Chicago Bears tickets in America. The team is one of two teams from the NFL's founding, the other being the Cardinals, who also got their start in Chicago. They started out in 1919 from the town Decatur, Illinois as the " Decatur Staleys" before moving to Chicago in 1921. It was not until 1922 that the name was officially changed to the Chicago Bears by George Halas once he acquired rights to the franchise. The team today is legally registered as the Chicago Bears Football Club, play in the North Division of the NFC for the National Football League (NFL).

George Halas aquired the team from the A. E. Staley, a Chicago based starch company. Mr. Halas's daughter, Virginia McCaskey, took over full control of the team after her father passed away in 1983. She has kept the team running as a family venture along with her husband and son. Much of the team's success comes from the 1980's when former Bears tight end Mike Ditka took over as coach in 1982. The team got many media attention for bringing the fire back to the Packers' rivalry. The exploits of lineman "Refrigerator" Perry and winning ninth NFL Championship in Super Bowl XX. Most notably remembered in pop culture for the novelty video of ""The Super Bowl Shuffle", but strongly important to the game and success of the team was the revolutionary use of the "46 defense".

Soldier Field

Chicago Bears tickets use to get you into legendary baseball stadium "Wrigley Field" before 1971. Today, long after the club outgrew the shared venue, they reside in Soldier Field. The current home of the Bears resides on Lake Shore Drive in Chicago. The stadium was needed after the merger of the AFL and NFL as the newly formed league wanted all teams to have a capacity of at least 50,000. In 2002 the stadium was closed down for renovations, which left on the original exterior walls. The almost completely rebuilt venue opened on September 27, 2003 and quickly became known as "The New Soldier Stadium" among fans.

The franchise has been improving and with huge expectations from the cities beloved fans come an increase in Chicago Bears tickets. The most inexpensive way to book your tickets is calling as soon as they go on sale to the public. Unfortunately, the biggest games of the season and heated rivalry match-up such as with the Green Bay Packers sell in minutes and can be tough to obtain. There are still great deals to be had from online sources such as auction sites, fan sites and secondary market brokers. Do some research, find a deal and get down to the stadium for an exciting game of ball.
You can find additional info at the following links:
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Sunday, June 30, 2013

Best Healthy nutritious foods


Why do we have so many problems with our health? One of the underlying factors could be that we are not really concerned about the junk food that we eat. We also eat convenient food as we are always on the run because we are extremely busy. We really do not have time to look for healthy nutritious foods and we therefore grab whatever is quick and easy buy.


Many of us don’t really think about what we are actually eating because we are not paying attention to what food we are buying. If you think about the taste of the food, you will be expanding your limits of eating properly. In turn you will keep your body healthy and nourished.

Most people rush through their meals without even bothering to see what they are eating. It is quite common for people to be busy with another activity while eating. They also gulp down their food without chewing slowly and savoring the taste.

Once you find out more about nutrition, you will start getting more conscious about it. So here you are looking for ways and means in which you can get the best healthy nutritious foods.

How many meals have you eaten today? A large number of people are under the impression that if they starve themselves throughout the day and compensate this with healthy nutritious foods at dinner, they are going to keep healthy. This is definitely not the answer to keeping healthy.

It is absolutely essential that you eat 5 small meals a day. Healthy nutritious meals should consist of all the essential ingredients. You should have grains, vegetables, fruit, meats, oils and nuts, fish, beans and potatoes. In this way you will get all the nutrients you need from protein and carbs to vitamins and minerals. Small portions eaten regularly are going to keep you healthy because your metabolism will be working properly. Plus, you will not feel any hunger pangs or cravings. Moreover, you will not feel weak or lightheaded from lack of food during the day.

You might want to eat foods which are broiled, baked, steamed, stir fried and roasted instead of going for deep fried dishes with rich sauces. If you add dressings and sauces to your food you are only going to increase your fat intake. So, it is much more preferable to eat vegetables and fruit because they are rich in fiber.


You can find additional info at the following links:
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Saturday, June 29, 2013

Colostrum: Immune Support From Mothers' Milk


This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.




Colostrum is found only in the liquid that comes just before mother's milk, and provides an ideal combination of immune and growth factors which help in the removal of toxins, while supporting bone, muscle, nerve tissue, and cartilage health.
The immune factors in colostrum include immunoglobulins, glycoproteins, lactoferrin, lactalbumin, and cytokines, as well as various polypeptides, vitamins, and minerals.
Lactoferrin supports red blood cell strength and iron binding capacity, and immune globulin IgF-1. It also encourages better muscle growth, and aids in the production of healthy immune cells.
Bovine colostrum is an extremely powerful immune system modulator, containing as much as 40 times the number of immune factors found in human colostrum. All cattle involved are isolated and used exclusively for the production of colostrum. None of the cattle in the herds have ever been fed any kind of animal protein, and the advanced filtration process used to extract the colostrum fractions eliminates any potential for BSE comtamination. You can rest assured that ProHealth Colostrum is a safe and effective way to take control of your health.
You can find additional info at the following links:
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Thursday, June 27, 2013

Steve Wells

Free Violin Lessons - Learn To Play Violin Today

The first thing you need to know in order to learn to play the violin is how to hold it. It's important to hold the violin properly. Therefore you need the right size as there are many different violin sizes. The right size depends on your arm length an... Read >

How to Improve my Facebook Profile to Get Hot Girls

Facebook is popular than ever. By now almost everyone seems to be on Facebook. And the quality of women on Facebook is staggering. Hot Girls or high quality women use these types of websites to network - socialize with their friends and keep in touch ... Read >

Spud Webb Dunk or How to Dunk a Basketball

Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5'6"(!), Spud beat the defending champion Dominique Wilkins with a variety of nasty dunks - a one-handed 360, a two-handed double pump and a 180 reverse double-pump just... Read >

Sebastian Telfair Rookie or How to Dunk a Basketball

You may know Sebastian Telfair from the documentary "Through the Fire". Then you know the 22-year old guard can play. You know he's got some mad handles. But did you know the 5'11'' guy can dunk? If you don't believe, check it out on youtube. So, aga... Read >

increase vertical jump">Deron Williams Rookie or How to increase vertical jump

Of course, Deron Williams' physique looks more round than swift. But if you've ever seen a Jazz fast break, you know the 23-year old point guard is anything but slow. Though a definite below-the-rim player, Deron packs a diverse offensive game that ca... Read >

Nate Robinson Dunk or How to Increase Vertical Jump

You may know the small New York Knicks guard Nate Robinson as the human spring. In fact, the 5' 7'' guy won the NBA slam dunk contest in 2006 against top dunkers like Josh Smith and Andre Igoudala. In his most memorable dunk of the night, he jumped over 1... Read >

Complete List of Upcoming PSP Games

The year 2006 has been a great one for PSP fans. Games like Tekken: Dark Resurrection with 30 characters, uncountable combos and a variety of play modes and Grand Theft Auto: Vice City Stories where narrative elements don't count and you can do whatever y... Read >

Air Up There And1 or How to Increase Vertical Jump

Since the term "dunk" was born in 1936 millions of basketball players tried to add this "move" to their repertoire or at least to learn it. Back then the New York Times journalist Arthur Daley watched some basketball players of the McPherson Oilers bringi... Read >